MTB Trails
Italiano
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27.8.2011 Zatial môj najdlhší maratón. Hned na úvod po asfaltke som mal dost - ledva som tahal a Garmin stále pískal. Hrôza. Šíbl 150 m v úniku pred skupinkou, asi si pomýlil maratón s nejakým XC. :-D V stúpaní v lese sa to zjednotilo, roztahalo. Nejako som sa pripojil ku 1. skupinke a vydržal po spustenú rampu. Kedže neviem rýchlo zoskakovat/naskakovat, poodskocili mi a usúdil som, že nemá význam ich stahovat. Šiel som si svoje. V zjazde do Trencianskych Teplíc mi opät povolil seknutý zadný plášt. Ako dobre, že som tam nalial cez 100 ml tmelu. Mal som ho na nohe, zadnej stavbe, sedlovke, dokonca aj na Garmine. :LOL: Onedlho sa to však zalepilo, stacilo len dofúkat a dúfat, že to vydrží... Stratu som dobehol za teplickými serpentínami - nechal som tam hrubú. 8-) V zjazde po lúke do Omšenia (nieco po 20. km) som sa efektne vysekal. Ako dobre, že som šiel menej ako 50... Chytil som úzku a vysokú kolaj a už som letel. Ale kedže sme mali na strednej na telesnej judo hodiny a ucili sa padat, spravil som len premet cez lavé plece (neviem, ci bol len 1 :-D ) a bolo. Nejaké oderky na rukách, nohách, chrbte, dierka v sedle, rozbitý ukazovatel na lavom gripshifte a stocené rajdy. Ako ma bolelo plece, mal som problém ich narovnat... Najhoršia však bola narazená lavá ruka pod palcom. Zjazdy boli odvtedy zlé, nevedel som dobre držat rajdy a aj sa mi tažšie radilo... Z dalších útrap to bol len nedostatok energie (hoci som premiérovo aj 2 gély zobral, no po ochutnaní a skonštatovaní "fuj!" som to nechal tak), zjedol som len 1 tycinku a potom koláciky na obcerstvovackách. Za Baske som v zjazde stratil 1 flašku, tak som mal nedostatok tekutín. To ma dorazilo na iliavskej slucke, ktorú som šiel nasucho a ledva došiel na posledné obcerstvenie. Výhodou bolo, že daleko za mnou nikto nebol, tak ma ani pri mojom tocení najlahšieho prevodu s jazykom vo výplete nikto neohrozoval. A konecne prišiel vytúžený ciel. Nabudúce si Hard rozmyslím. :-D
http://www.gps-tour.info/en/tracks/detail.88293.html
08/27/2011 While my longest marathon. For starters, an asphalt road I had enough - I barely pulled a Garmin still whistling. Horror. Šíbl 150 m escape from a group of about mistook marathon with some XC. : -DV Climb in the woods is not united, roztahalo. Somehow I joined the little group 1 and endured after running ramp. Since I can not quickly zoskakovat / jumps, poodskocili me and I figured it is not worth the download. I went their. In Congress to Trencianské Teplice me again allowed seknutý rear tire. As well, there I poured over 100 ml sealant. I had him on the leg, the back of the building, seatpost, even on the Garmin. : LOL: Soon, however, sealing, it was enough just postflow and hopes that it will last ... I lost a wing for Teplické switchbacks - I left there thick. 8) The Congress of the meadow to Omsenie (something after 20 km) I treble. As well, I went less than 50 ... I caught close and high dorm and I flew. But as we got to the central body clock and taught judo to fall, I just did a somersault over the left shoulder (do not know if was just one:-D) and it was. Some abrasions on the hands, feet, back, hole in the saddle, broken marker on the left gripshifte and twisted rajdy. As my shoulder hurt, I had a problem to straighten them ... The worst, however, was encountered below the left hand thumb. Downhill since then bad, I did not hold well rajdy and even harder to me to advise the ... From other hardships it was just a lack of energy (although I also premiere took 2 gels, but after tasting a finding of & quot; ugh! & Quot;, I left it so), I ate only 1 bar and then scones on obcerstvovackách. For Baske I lost Congress in 1 bottle, so I had a lack of fluid. It has arrived at iliavskej loop that I went dry and barely reached the last refreshment. The advantage was that far behind me, no one, so I was not at my lightest Twisted transfer language in the strings with no hindrance. A desired goal finally came. Next time you think about Hard. :-D
http://www.gps-tour.info/en/tracks/detail.88293.html
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